10 Signs Your Devices Are Hurting Your Relationships:
1. You can't get through a meal without emailing, texting or talking on the phone.
2. You look at more than one screen at a time, checking email while watching television, for example.
3. You regularly email or text, other than for something urgent, while your partner or another family member is with you.
4. You sleep with your phone near you, and you check your email or texts while in bed.
5. You log onto your computer while in bed.
6. You have had an argument with a loved one about your use of technology.
7. You text or email while driving.
8. You no longer go outside for fun.
9. You never turn off your phone.
10. When you spend time with your family—a meal, a drive, hanging out—each person is looking at a different screen.
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